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Training Log Archive: DominicGreen

In the 7 days ending May 26:

activity # timemileskm+m
  Running 6 6:10:11 37.44(9:53) 60.25(6:09) 1851
  Climbing1 1:45:00
  Orienteering (Forest)1 1:30:00 6.64(13:33) 10.69(8:25) 275
  Total7 9:25:11 44.08 70.94 2126
  [1-5]6 7:40:11

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MoTuWeThFrSaSu

Sunday May 26 #

3 PM

Running 1:35:51 [2] 15.48 km (6:12 / km) +464m 5:23 / km

Easy Wyming brook with Adam.

Feeling great

Saturday May 25 #

1 PM

Running 25:00 [3] 3.0 km (8:20 / km) +300m 5:33 / km

Up to the top of Kinder

Orienteering (Forest) 1:30:00 [2] 10.69 km (8:25 / km) +275m 7:28 / km

O training on Kinder, absolutely incredible stuff, fucking love this area. Such a shame there will never be an event on there

Running 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km

Back down to the car

Friday May 24 #

Running 48:50 [2] 8.11 km (6:01 / km) +281m 5:08 / km

Easy riv plod, stuck on a B12 patch and that seems to have resolved the tiredness issues

Thursday May 23 #

7 PM

Running 1:08:10 [1] 10.1 km (6:45 / km) +280m 5:56 / km

Feeling very tired, not sure why so taken very chill

Wednesday May 22 #

5 PM

Running 1:11:33 [2] 14.05 km (5:06 / km) +356m 4:31 / km

Easy plod up to the top of porter. Felt really nice actually, although that's probably down to getting rid of all the adrenalin from today's exam.

Tried out my new terrex 225s, and they are lovely, could actually be a decent pair of shoes for sprint.

Should be able to go back to properly training now, hoping to get a good block of actually consistent mileage for the first time since winter.

Tuesday May 21 #

8 PM

Climbing 1:45:00 [0]

Climbing away the stress of tomorrow's exam

Monday May 20 #

Running 40:47 [1] 6.51 km (6:16 / km) +140m 5:39 / km

Feeling quite off today, probably getting iller again

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