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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running 6 4:41:10 28.13(10:00) 45.27(6:13) 1548
  Climbing1 1:45:00
  Orienteering (Urban)1 47:14 6.72(7:02) 10.81(4:22) 59
  Tempo1 43:42 6.23(7:01) 10.03(4:21) 289
  Total7 7:57:06 41.08 66.11 1896
  [1-5]6 6:12:06

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Sunday Jun 2 #

10 AM

Running (Wu/Cd) 16:35 [1] 3.15 km (5:16 / km) +15m 5:09 / km

Tempo 43:42 [4] 10.03 km (4:21 / km) +289m 3:48 / km

Urban Hill race, taken as a tempo, felt pretty bad on the ups, but good on the flat. Performance good enough to come 3rd and win a free beanie
12 PM

Running (Wu/Cd) 16:08 [1] 2.3 km (7:01 / km) +127m 5:30 / km

Saturday Jun 1 #

Running 1:45:32 [2] 16.59 km (6:22 / km) +619m 5:22 / km

Easy to whyming brooke, meant to go to headstone but acid reflux was awful today, so cut it short

Friday May 31 #

Note
(rest day)

Legs still very tired so taking another day off

Thursday May 30 #

Running 1:09:38 [2] 11.45 km (6:05 / km) +377m 5:13 / km

Slightly extended riv, climb felt horrid. Legs very tired after

Wednesday May 29 #

Running 1:03:08 [2] 10.01 km (6:18 / km) +410m 5:14 / km

Easy Riv

Tuesday May 28 #

8 PM

Climbing 1:45:00 [0]

Monday May 27 #

11 AM

Running (Wu/Cd) 10:09 [1] 1.77 km (5:44 / km)

Orienteering (Urban) 47:14 [4] 10.81 km (4:22 / km) +59m 4:15 / km

York City Race.

Excellent start, running fast with no mistakes up until 13, lost a couple seconds there, thought the control was on the tree a little earlier, lost about 10 seconds. Scrappy through 14-15, not fully in control at times, 16 and 18 good, and then the mental collapse begins.

Didn't see a gap in a wall for 18, losing 30 seconds and the lead, then didn't see a fence which blocked off a way into 19, and didn't see a minuscule gap which would've been very useful: another 2 mins lost there. Then followed Adrien whilst folding my map, and he lead me the wrong way, lost another 90 seconds there. Starting to physically struggle more at this point which didn't help things. Lost another minute at 22, partly due to slipping in an alleyway and being a bit winded, and mainly due to me miss interpreting the control description, and going to the back of the wall when it was at the front. Clean but a bit slow through the rest.

Frustrating run really, could've been quite close with Charlie for the win if I wasn't such a twat in the 2nd half.

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