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Training Log Archive: DominicGreen

In the 7 days ending Jun 9:

activity # timemileskm+m
  Climbing2 3:45:00
  Running 3 3:42:29 22.2(10:01) 35.72(6:14) 943
  Orienteering (Forest)1 53:39 4.8(11:10) 7.73(6:56) 240
  Intervals1 21:02 3.98(5:17) 6.4(3:17)
  Total6 8:42:10 30.98 49.85 1183
  [1-5]4 4:57:10

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note

Night out yesterday has killed me off, no chance I'm running today

Saturday Jun 8 #

2 PM

Climbing 1:30:00 [0]

Trad climbing at Brichen, lead a couple VSs, out there for over 8 hours so no time for a run today

Friday Jun 7 #

2 PM

Running 2:12:30 [2] 21.23 km (6:14 / km) +695m 5:22 / km

I AM FINALLY DONE WITH EXAMS!!!

Ending 2nd year with a plod out to headstone, very very enjoyable

Wednesday Jun 5 #

6 PM

Orienteering (Forest) 53:39 [2] 7.73 km (6:56 / km) +240m 6:00 / km

Easy O at Scholes Coppice, not a bad area but definitely not worth putting any effort into it

Tuesday Jun 4 #

6 PM

Intervals 21:02 [4] 6.4 km (3:17 / km)

Return to the track.

4x400(90)
4x800(90)
4x400(90)
with 3 mins between the sets.

400s pretty good, 77 average first set and then progressed from 77 to 72 on the 2nd set. Not quite as fast as I wanted on the 800s, averaged 2:43 but not exactly a catastrophic performance

Running (Wu/Cd) 31:00 [1] 4.48 km (6:55 / km)

8 PM

Climbing 2:15:00 [0]

Monday Jun 3 #

Running 58:59 [1] 10.01 km (5:54 / km) +248m 5:15 / km

Easy run with ShUOC, feeling pretty bad

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