Training Log Archive: GrangrenIn the 7 days ending Nov 7, 2020:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:11:00 [5] 16.0 km (4:26 / km)
max:195
Running 5:21 [3] 1.66 km (3:13 / km)
Running 53:00 [4] 13.35 km (3:58 / km)
Running 1:43:11 [2] 18.77 km (5:30 / km) +555m 4:47 / km
Orienteering 1:13:00 [4] 11.59 km (6:18 / km)