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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: laurabrown

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Aerobic training2 36:37 3.62(10:08) 5.82(6:17)
  Total2 36:37 3.62(10:08) 5.82(6:17)

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Tu

Tuesday Nov 2, 2021 #

5 PM

Aerobic training (Track training) 11:37 [4] 2.82 km (4:07 / km)

X3 800m (7km pace) with 1min30s rest
(intended to do 6 but had a tight hip so decided just to do 1km of gentle laps and stretching)
6 PM

Aerobic training (Warm up/warm down) 25:00 [3] 3.0 km (8:20 / km)

1.6 km warm up laps

10 mins of drills
5 min of stretching

1.2 km slow warm down laps

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