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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robin Hood

In the 7 days ending Jan 30:

activity # timemileskm+m
  Aerobic training3 1:03:50 7.52(8:29) 12.1(5:17) 186
  Total3 1:03:50 7.52(8:29) 12.1(5:17) 186

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Saturday Jan 30 #

3 PM

Aerobic training hills (Hill Sprints) 9:16 [4] 1.95 km (4:45 / km)

5 x 230m hill sprints
400m warm up
400m warm down

Thursday Jan 28 #

4 PM

Aerobic training 26:35 [3] 5.03 km (5:17 / km) +96m 4:49 / km

Tuesday Jan 26 #

4 PM

Aerobic training 27:59 [3] 5.12 km (5:28 / km) +90m 5:01 / km

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