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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robin Hood

In the last 7 days:

activity # timemileskm+m
  Aerobic training3 2:33:14 14.87(10:18) 23.93(6:24) 404
  Total3 2:33:14 14.87(10:18) 23.93(6:24) 404

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Thursday Feb 25 #

4 PM

Aerobic training long 1:09:03 [4] 10.1 km (6:50 / km) +197m 6:14 / km

Tuesday Feb 23 #

4 PM

Aerobic training 28:00 [3] 5.0 km (5:36 / km)

Very wet and windy run

Monday Feb 22 #

4 PM

Aerobic training long 56:11 [4] 8.83 km (6:22 / km) +207m 5:42 / km

A very wet and boggy run (very similar to cross-country conditions)
Took the dog with me so slowed me down on the stiles

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