Training Log Archive: laurabrownIn the 7 days ending Oct 30, 2021:
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Tuesday Oct 26, 2021 #
4 PM
Aerobic training (Track training) 26:01 [4] 5.91 km (4:24 / km)
ahr:180 max:193 rhr:51
1.6 km warm up + 10 minutes of drills
400m (5km pace)
100m fast jog recovery
{500m (5km pace) +100m fast jog recovery} X5
6 minute break between reps
400m (5km pace)
100m fast jog recovery
{500m (5km pace)+ 100m fast jog recover} X3
1.2km warm down with stretching
Got new VO2 max of 57 during this session
400m (5km pace)
100m fast jog recovery
{500m (5km pace) +100m fast jog recovery} X5
6 minute break between reps
400m (5km pace)
100m fast jog recovery
{500m (5km pace)+ 100m fast jog recover} X3
1.2km warm down with stretching
Got new VO2 max of 57 during this session