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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: laurabrown

In the 7 days ending Nov 6:

activity # timemileskm+m
  Aerobic training3 1:05:07 6.74(9:40) 10.85(6:00)
  Strength & Conditioning1 30:00
  Total4 1:35:07 6.74 10.85

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SuMoTuWeThFrSa

Saturday Nov 6 #

12 PM

Strength & Conditioning 30:00 [3]

Thursday Nov 4 #

5 PM

Aerobic training 28:30 [3] 5.03 km (5:40 / km)

Slow beach run
Lots of puddles

Tuesday Nov 2 #

5 PM

Aerobic training (Track training) 11:37 [4] 2.82 km (4:07 / km)

X3 800m (7km pace) with 1min30s rest
(intended to do 6 but had a tight hip so decided just to do 1km of gentle laps and stretching)
6 PM

Aerobic training (Warm up/warm down) 25:00 [3] 3.0 km (8:20 / km)

1.6 km warm up laps

10 mins of drills
5 min of stretching

1.2 km slow warm down laps

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