Training Log Archive: laurabrownIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
12 PM
s+c 30:00 [3]
Thursday Nov 4, 2021 #
5 PM
Aerobic training 28:30 [3] 5.03 km (5:40 / km)
Slow beach run
Lots of puddles
Lots of puddles
Tuesday Nov 2, 2021 #
5 PM
Aerobic training (Track training) 11:37 [4] 2.82 km (4:07 / km)
X3 800m (7km pace) with 1min30s rest
(intended to do 6 but had a tight hip so decided just to do 1km of gentle laps and stretching)
(intended to do 6 but had a tight hip so decided just to do 1km of gentle laps and stretching)
6 PM
Aerobic training (Warm up/warm down) 25:00 [3] 3.0 km (8:20 / km)
1.6 km warm up laps
10 mins of drills
5 min of stretching
1.2 km slow warm down laps
10 mins of drills
5 min of stretching
1.2 km slow warm down laps