Training Log Archive: laurabrownIn the 7 days ending Nov 13, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 13, 2021 #
Aerobic training 30:00 [3] 4.73 km (6:21 / km)
Talent North Hill technique (including run there and back)
s+c 45:00 [3]
Plyometrics- Talent North
Thursday Nov 11, 2021 #
Aerobic training 22:14 [4] 5.02 km (4:26 / km) +77m 4:07 / km
First 3km was slow -16mins
But last 2km was much faster -6 min
But last 2km was much faster -6 min
5 PM
Warm up/warm down 6:22 [2] 1.25 km (5:06 / km)
Tuesday Nov 9, 2021 #
6 PM
Aerobic training (Track training) 7:36 [4] 2.0 km (3:48 / km)
Talent North 2km Time Trial
Not very pleased with time- originally set off to do a 3km time trail but my hips were really tight and just wasn't running very well, so my pacing was off and felt very slow
Not very pleased with time- originally set off to do a 3km time trail but my hips were really tight and just wasn't running very well, so my pacing was off and felt very slow
Warm up/warm down (Track training) 20:00 [3] 2.8 km (7:09 / km)
1.2km warm up
10 mins of drills/stretching
1.2km warm down
10 mins of drills/stretching
1.2km warm down
Aerobic training (Track training) 6:07 [3] 1.24 km (4:56 / km)
2 mins of 10km pace
2 mins of 5km pace
2 min of 10km pace
Intended to do it for 18 min but my hips were not happy after the time trial
2 mins of 5km pace
2 min of 10km pace
Intended to do it for 18 min but my hips were not happy after the time trial
Monday Nov 8, 2021 #
4 PM
Gym 45:00 [3] 1.68 km (26:47 / km)
5 mins of rowing machine
1 mile on treadmill -8 mins 34
10 weighted (10kg) squats } x5
20 weighted (6kg) Russian twists} x5
2 min plank
1 min plank with hip dips
20 weighted (8kg in each hand) standing lunges
15 weighted (10kg) hip thrusts} x2
20 lat pulldowns (30kg)
stretching
1 mile on treadmill -8 mins 34
10 weighted (10kg) squats } x5
20 weighted (6kg) Russian twists} x5
2 min plank
1 min plank with hip dips
20 weighted (8kg in each hand) standing lunges
15 weighted (10kg) hip thrusts} x2
20 lat pulldowns (30kg)
stretching
Sunday Nov 7, 2021 #
4 PM
Aerobic training 24:13 [4] 5.12 km (4:44 / km) +63m 4:27 / km
ahr:164 max:192
Very windy run
Felt fresh- could have gone faster if I didn't take the dog with me (the dog didn't feel like running today so had to pretty much drag him the whole way round!!!)
Felt fresh- could have gone faster if I didn't take the dog with me (the dog didn't feel like running today so had to pretty much drag him the whole way round!!!)