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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: laurabrown

In the 7 days ending May 18:

activity # timemileskm+m
  Aerobic training1 26:02 2.72(9:35) 4.37(5:57) 67
  Orienteering 1 24:14 2.49(9:43) 4.01(6:03) 18
  Total2 50:16 5.21(9:39) 8.39(6:00) 85

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Thursday May 16 #

1 PM

Orienteering 24:14 [3] 4.01 km (6:03 / km) +18m 5:54 / km
ahr:149 max:172

Wednesday May 15 #

5 PM

Aerobic training 26:02 [3] 4.37 km (5:57 / km) +67m 5:32 / km
ahr:152 max:173

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