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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: laurabrown

In the 7 days ending May 25:

activity # timemileskm+m
  Aerobic training4 3:15:04 11.92 19.18 601
  Total4 3:15:04 11.92 19.18 601

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Saturday May 25 #

2 PM

Aerobic training 1:19:04 [3] 9.1 km (8:41 / km) +271m 7:34 / km
ahr:174 max:190

Friday May 24 #

6 PM

Aerobic training 21:08 [3] 3.74 km (5:39 / km) +30m 5:26 / km
ahr:147 max:178

Monday May 20 #

5 PM

Aerobic training 35:01 [3]
ahr:147 max:176

Sunday May 19 #

10 AM

Aerobic training 6:33 [3] 0.78 km (8:24 / km) +55m 6:12 / km
ahr:152 max:168

Aerobic training 53:18 [3] 5.57 km (9:34 / km) +245m 7:51 / km
ahr:180 max:188

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