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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: laurabrown

In the 7 days ending Jun 1:

activity # timemileskm+m
  Aerobic training2 1:17:48 7.12(10:56) 11.45(6:48) 140
  Orienteering 1 22:22 2.5(8:58) 4.02(5:34) 52
  Total3 1:40:10 9.61(10:25) 15.47(6:29) 193

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Friday May 31 #

7 PM

Orienteering 22:22 [3] 4.02 km (5:34 / km) +52m 5:14 / km
ahr:151 max:176

Monday May 27 #

11 AM

Aerobic training 52:43 [3] 8.01 km (6:35 / km) +95m 6:13 / km
ahr:152 max:171

Sunday May 26 #

10 AM

Aerobic training 25:05 [3] 3.45 km (7:17 / km) +45m 6:50 / km
ahr:165 max:191

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