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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  orienteering1 55:00 3.11(17:42) 5.0(11:00) 124
  Total1 55:00 3.11(17:42) 5.0(11:00) 124

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Th

Thursday Nov 12, 2020 #

7 PM

orienteering 55:00 [3] 5.0 km (11:00 / km) +124m 9:47 / km
ahr:153

night traning round birkrigg

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