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Training Log Archive: lord excellent

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  run1 50:00 4.04(12:23) 6.5(7:42) 104
  Total1 50:00 4.04(12:23) 6.5(7:42) 104

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Sa

Saturday Nov 14, 2020 #

3 PM

run 50:00 [3] 6.5 km (7:42 / km) +104m 7:07 / km
ahr:154

run round Grizedale, dident sleep much night befor

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