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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 1 days ending Feb 14:

activity # timemileskm+m
  orienteering1 1:30:00 3.31(27:14) 5.32(16:55) 205
  Total1 1:30:00 3.31(27:14) 5.32(16:55) 205

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Su

Sunday Feb 14 #

orienteering 1:30:00 [1] 5.32 km (16:55 / km) +205m 14:11 / km
ahr:114 max:166

slow corse ronde hatherfwate, no big map mastakes.

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