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Training Log Archive: lord excellent

In the 1 days ending Feb 15:

activity # timemileskm+m
  Road Run1 32:33 3.3(9:52) 5.31(6:08) 145
  Total1 32:33 3.3(9:52) 5.31(6:08) 145

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Mo

Monday Feb 15 #

Road Run 32:33 [4] 5.31 km (6:08 / km) +145m 5:24 / km
ahr:167 max:188

run up hill, back down and round and up frough car cetle.

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