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Training Log Archive: lord excellent

In the 1 days ending Feb 22:

activity # timemileskm+m
  run1 1:30:00 6.84(13:10) 11.0(8:11) 197
  Total1 1:30:00 6.84(13:10) 11.0(8:11) 197

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Mo

Monday Feb 22 #

run 1:30:00 [3] 11.0 km (8:11 / km) +197m 7:31 / km
ahr:140 max:172

run rouned grizedail with fam on bikes, bit slow.

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