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Training Log Archive: lord excellent

In the 1 days ending Feb 23:

activity # timemileskm+m
  Road Run1 28:00 3.42(8:12) 5.5(5:05) 104
  Total1 28:00 3.42(8:12) 5.5(5:05) 104

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Tu

Tuesday Feb 23 #

Road Run 28:00 [3] 5.5 km (5:05 / km) +104m 4:39 / km
ahr:158 max:184

run with lora and her dog in the rain.

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