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Training Log Archive: Peter S

In the 1 days ending Mar 18, 2021:

activity # timemileskm+m
  run1 55:00 5.9(9:19) 9.5(5:47) 130
  Total1 55:00 5.9(9:19) 9.5(5:47) 130

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Th

Thursday Mar 18, 2021 #

run 55:00 [4] 9.5 km (5:47 / km) +130m 5:25 / km
ahr:172 max:202

run with Lora and no dog, went through the feeled with the pond, down past cowrun and acros the A590 and round to behined the candle factory then up next to the meet factory and to Lora's houce. had sore knee on some of it.

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