Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter S

In the 1 days ending Apr 9, 2021:

activity	#	time	miles		km		+m
Road Run	1	29:00	3.42	(8:29)	5.5	(5:16)	105
orienteering	1	10:00	2.8	(3:35)	4.5	(2:13)	136
Total	1	39:00	6.21	(6:17)	10.0	(3:54)	241

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Friday Apr 9, 2021 #

orienteering 10:00 [4] 4.5 km (2:13 / km) +136m 1:56 / km
ahr:129 max:180

"maprun F" corse arouned holme fell with dog, the last controle wasent working so wonderd arouned for about 10 minets and I was definatly the right place

Road Run 29:00 [4] 5.5 km (5:16 / km) +105m 4:49 / km
ahr:171 max:188

run with Lora and her dog roned past the wind terbineds.

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