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Training Log Archive: Peter S

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  run1 50:00 4.35(11:30) 7.0(7:09)
  Total1 50:00 4.35(11:30) 7.0(7:09)

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Fr

Friday Feb 24, 2023 #

run 50:00 [3] 7.0 km (7:09 / km)
ahr:150

Run in south Wales, went along the side of Fan Gyhirych, trying to stay below the mist

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