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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 7 days ending Nov 14:

activity # timemileskm+m
  orienteering1 55:00 3.11(17:42) 5.0(11:00) 124
  run1 50:00 4.04(12:23) 6.5(7:42) 104
  Road Run1 27:00 3.11(8:41) 5.0(5:24) 80
  Total3 2:12:00 10.25(12:52) 16.5(8:00) 308

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Saturday Nov 14 #

3 PM

run 50:00 [3] 6.5 km (7:42 / km) +104m 7:07 / km
ahr:154

run round Grizedale, dident sleep much night befor

Thursday Nov 12 #

7 PM

orienteering 55:00 [3] 5.0 km (11:00 / km) +124m 9:47 / km
ahr:153

night traning round birkrigg

Tuesday Nov 10 #

7 PM

Road Run 27:00 [3] 5.0 km (5:24 / km) +80m 5:00 / km

Quick road run test gps watch

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