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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 7 days ending Nov 21:

activity # timemileskm+m
  orienteering1 1:00:00 2.49(24:08) 4.0(15:00)
  Total1 1:00:00 2.49(24:08) 4.0(15:00)

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Thursday Nov 19 #

orienteering 1:00:00 [3] 4.0 km (15:00 / km)
ahr:122

ron head in dark

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