Training Log Archive: Peter SIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
Road Run 1:50:00 [3] 7.7 km (14:17 / km)
ahr:119 max:180
run up hill with dog.
Thursday Nov 26, 2020 #
orienteering 55:00 [3] 3.5 km (15:43 / km)
ahr:127 max:170
night o round the wood behined old hall farm, very good
Tuesday Nov 24, 2020 #
Road Run 23:33 [2] 3.1 km (7:36 / km)
ahr:135 max:160
interval traning on hill
Monday Nov 23, 2020 #
walk 1:00:00 [3] 7.0 km (8:34 / km)
walk home from school, walking fast but triying not to look silly
Sunday Nov 22, 2020 #
run 2:30:00 [3] 8.29 km (18:06 / km)
ahr:109 max:150
lay out O cors on caw for mountin rescue team, lot of faffing