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Training Log Archive: lord excellent

In the 7 days ending Jan 30:

activity # timemileskm+m
  walk1 3:30:00 10.0(21:00) 16.09(13:03)
  Road Run3 1:26:30 9.18(9:26) 14.77(5:51)
  run1 1:10:00 6.62(10:35) 10.65(6:34) 201
  Total4 6:06:30 25.79(14:12) 41.51(8:50) 201

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Saturday Jan 30 #

Road Run 30:30 [4] 3.77 km (8:05 / km)
ahr:140 max:172

5, 250m long hill reps with lora and no dog up the hill oposit the water treatmant works near north of marton.

Thursday Jan 28 #

Road Run 28:00 [4] 5.5 km (5:05 / km)
ahr:163 max:179

run with lora and no dog this time, went past wind terbindes, verry swety and out of breth.

Tuesday Jan 26 #

Road Run 28:00 [3] 5.5 km (5:05 / km)
ahr:154 max:175

run with lora and here dog roned past wind terbines in the raine.

Sunday Jan 24 #

run 1:10:00 [3] 10.65 km (6:34 / km) +201m 6:00 / km
ahr:153 max:173

run round griasdale, verry icy near my houce so went with dad warl he went for a bike ride.

walk 3:30:00 [3] 10.0 mi (21:00 / mi)

family walk back from great burney in the snow and dark, nice stars and sunset.

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