Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 7 days ending Feb 6:

activity # timemileskm+m
  Road Run3 1:56:21 13.36(8:43) 21.5(5:25) 209
  Total3 1:56:21 13.36(8:43) 21.5(5:25) 209

«»
1:11
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 6 #

Road Run 25:20 [4] 5.5 km (4:36 / km)
ahr:165 max:180

run with lora and dog round past wind terbinds. quik up the hill at the end.

Thursday Feb 4 #

Road Run 20:00 [4] 4.2 km (4:46 / km) +67m 4:25 / km
ahr:168 max:183

run with lora round past the animal park and up fro lindal. hard to chat on the a590 and on the hill froo lindal.

Wednesday Feb 3 #

Road Run 1:11:01 [4] 11.8 km (6:01 / km) +142m 5:41 / km
ahr:160 max:180

run up the hill, dawn to carketle, bak up and along to the wood at the end of the road that gose norh of marton.

« Earlier | Later »