Training Log Archive: Peter SIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Road Run 25:20 [4] 5.5 km (4:36 / km)
ahr:165 max:180
run with lora and dog round past wind terbinds. quik up the hill at the end.
Thursday Feb 4, 2021 #
Road Run 20:00 [4] 4.2 km (4:46 / km) +67m 4:25 / km
ahr:168 max:183
run with lora round past the animal park and up fro lindal. hard to chat on the a590 and on the hill froo lindal.
Wednesday Feb 3, 2021 #
Road Run 1:11:01 [4] 11.8 km (6:01 / km) +142m 5:41 / km
ahr:160 max:180
run up the hill, dawn to carketle, bak up and along to the wood at the end of the road that gose norh of marton.