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Training Log Archive: lord excellent

In the 7 days ending Feb 13:

activity # timemileskm+m
  Road Run2 1:00:30 7.46(8:07) 12.0(5:03) 151
  Total2 1:00:30 7.46(8:07) 12.0(5:03) 151

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Thursday Feb 11 #

Road Run 33:15 [5] 6.5 km (5:07 / km) +151m 4:35 / km
ahr:161 max:176

run with lora and dog to askum and back up the hill, sore calfs on hill.

Tuesday Feb 9 #

Road Run 27:15 [3] 5.5 km (4:57 / km)
ahr:170 max:180

run with lora and her dog past the wind terbindes.

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