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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 7 days ending Feb 20:

activity # timemileskm+m
  bike1 1:30:00 15.53(5:48) 25.0(3:36)
  orienteering1 1:30:00 3.31(27:14) 5.32(16:55) 205
  run1 1:08:30 5.65(12:07) 9.1(7:32) 144
  Road Run1 32:33 3.3(9:52) 5.31(6:08) 145
  Total3 4:41:03 27.79(10:07) 44.73(6:17) 494

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Wednesday Feb 17 #

run 1:08:30 [3] 9.1 km (7:32 / km) +144m 6:59 / km
ahr:157 max:183

run with richard on foot paths, from loras house, past meet farm frough lindal and behind candul factry. acros and under railway and up A590 to cowrun farm and up to car cettle. nice root, nice more sumary wether.

bike 1:30:00 [1] 25.0 km (3:36 / km)

bike with fam round coniston, fineshed in the dark.

Monday Feb 15 #

Road Run 32:33 [4] 5.31 km (6:08 / km) +145m 5:24 / km
ahr:167 max:188

run up hill, back down and round and up frough car cetle.

Sunday Feb 14 #

orienteering 1:30:00 [1] 5.32 km (16:55 / km) +205m 14:11 / km
ahr:114 max:166

slow corse ronde hatherfwate, no big map mastakes.

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