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Training Log Archive: lord excellent

In the 7 days ending Feb 27:

activity # timemileskm+m
  run1 1:30:00 6.84(13:10) 11.0(8:11) 197
  Road Run1 28:00 3.42(8:12) 5.5(5:05) 104
  Total2 1:58:00 10.25(11:31) 16.5(7:09) 301

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Tuesday Feb 23 #

Road Run 28:00 [3] 5.5 km (5:05 / km) +104m 4:39 / km
ahr:158 max:184

run with lora and her dog in the rain.

Monday Feb 22 #

run 1:30:00 [3] 11.0 km (8:11 / km) +197m 7:31 / km
ahr:140 max:172

run rouned grizedail with fam on bikes, bit slow.

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