Road Run 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
ahr:158 max:195
run with lora and no dog rouned the hill behined the black dag and down to askum. had a lovoly chat with moody farmer while cumming up the hill from askum because there were GOING to be sheep in the feeleds, and she pratled on for a bit too long just to give a simple point, shame she coldent just do a "can you go that way next time". must be a bit high mainrtenance.