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Training Log Archive: lord excellent

In the 7 days ending Mar 6:

activity # timemileskm+m
  Road Run2 1:27:30 9.63(9:05) 15.5(5:39) 200
  Total2 1:27:30 9.63(9:05) 15.5(5:39) 200

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Thursday Mar 4 #

Road Run 27:30 [3] 5.5 km (5:00 / km)
ahr:169 max:187

run with lora round past wind terbindes

Tuesday Mar 2 #

Road Run 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
ahr:158 max:195

run with lora and no dog rouned the hill behined the black dag and down to askum. had a lovoly chat with moody farmer while cumming up the hill from askum because there were GOING to be sheep in the feeleds, and she pratled on for a bit too long just to give a simple point, shame she coldent just do a "can you go that way next time". must be a bit high mainrtenance.

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