Training Log Archive: lord excellent

In the 7 days ending Mar 13:

4:10

0:00

Road Run 36:00 [3] 8.5 km (4:14 / km) +147m 3:54 / km
ahr:164 max:176

run with lora and no dog. went from her houce down and rouned the hill behined the black dog and up the roud past the wind terbinds.

Road Run 42:00 [4] 8.0 km (5:15 / km) +145m 4:49 / km
ahr:166 max:186

run up the steep hill passt car cettle to the triangle farm and back with Lora, my watch said it was fastest 5 km

Road Run 28 [3] 5.5 km (5 / km) +112m 5 / km
ahr:171 max:190

run with lora round past wind terbinds

bike 4:10:00 [3] 50.0 km (5:00 / km) +783m 4:38 / km
ahr:103 max:110

bike ride round coniston with mum.