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Training Log Archive: lord excellent

In the 7 days ending Mar 20:

activity # timemileskm+m
  run2 1:50:00 11.81(9:19) 19.0(5:47) 130
  Total2 1:50:00 11.81(9:19) 19.0(5:47) 130

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Thursday Mar 18 #

run 55:00 [4] 9.5 km (5:47 / km) +130m 5:25 / km
ahr:172 max:202

run with Lora and no dog, went through the feeled with the pond, down past cowrun and acros the A590 and round to behined the candle factory then up next to the meet factory and to Lora's houce. had sore knee on some of it.

Tuesday Mar 16 #

run 55:00 [3] 9.5 km (5:47 / km)

run home from school with Lora, i didant have my watch on so the time is a ges

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