orienteering 10:00 [4] 4.5 km (2:13 / km) +136m 1:56 / km
ahr:129 max:180
"maprun F" corse arouned holme fell with dog, the last controle wasent working so wonderd arouned for about 10 minets and I was definatly the right place
Road Run 29:00 [4] 5.5 km (5:16 / km) +105m 4:49 / km
ahr:171 max:188
run with Lora and her dog roned past the wind terbineds.