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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 7 days ending Apr 10:

activity # timemileskm+m
  Road Run2 5:29:00 11.5(28:37) 18.5(17:47) 105
  orienteering2 1:15:00 5.9(12:42) 9.5(7:54) 274
  Total3 6:44:00 17.4(23:13) 28.0(14:26) 379

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Saturday Apr 10 #

Road Run 5:00:00 [3] 13.0 km (23:05 / km)

north west training, didant have my watch on.

Friday Apr 9 #

orienteering 10:00 [4] 4.5 km (2:13 / km) +136m 1:56 / km
ahr:129 max:180

"maprun F" corse arouned holme fell with dog, the last controle wasent working so wonderd arouned for about 10 minets and I was definatly the right place

Road Run 29:00 [4] 5.5 km (5:16 / km) +105m 4:49 / km
ahr:171 max:188

run with Lora and her dog roned past the wind terbineds.

Wednesday Apr 7 #

orienteering 1:05:00 [2] 5.0 km (13:00 / km) +138m 11:25 / km
ahr:105 max:166

corse rouned bogle crag and breasty haw, walked and joged most of the way.

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