Training Log Archive: Peter SIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
orienteering 5:00:00 [3] 8.0 km (37:30 / km)
ahr:145 max:196
tallent north traning
Thursday May 20, 2021 #
Road Run 27:00 [3] 5.5 km (4:55 / km) +95m 4:31 / km
ahr:157 max:179
run with Lora rouned past windmills
Wednesday May 19, 2021 #
orienteering 42 [3] 4.5 km (9 / km) +100m 8 / km
ahr:130 max:151
long corse rouned Bishops Wood, 2 small mastakes, went to 5 insted of 1.
number 6 was not bang on, went to the wrong ridge (lookiung at fence wold have hellped!). the felled aria witch shold have bben a solid chunk of the map was no marked aswell as the paths and some walls.
number 6 was not bang on, went to the wrong ridge (lookiung at fence wold have hellped!). the felled aria witch shold have bben a solid chunk of the map was no marked aswell as the paths and some walls.
Tuesday May 18, 2021 #
Road Run 33:20 [3] 5.14 km (6:29 / km) +96m 5:56 / km
ahr:155 max:182
run up hill with dog