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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 7 days ending May 22:

activity # timemileskm+m
  orienteering2 5:00:42 7.77(38:43) 12.5(24:03) 100
  Road Run2 1:00:20 6.61(9:08) 10.64(5:40) 191
  Total4 6:01:02 14.38(25:07) 23.14(15:36) 291

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Saturday May 22 #

orienteering 5:00:00 [3] 8.0 km (37:30 / km)
ahr:145 max:196

tallent north traning

Thursday May 20 #

Road Run 27:00 [3] 5.5 km (4:55 / km) +95m 4:31 / km
ahr:157 max:179

run with Lora rouned past windmills

Wednesday May 19 #

orienteering 42 [3] 4.5 km (9 / km) +100m 8 / km
ahr:130 max:151

long corse rouned Bishops Wood, 2 small mastakes, went to 5 insted of 1.
number 6 was not bang on, went to the wrong ridge (lookiung at fence wold have hellped!). the felled aria witch shold have bben a solid chunk of the map was no marked aswell as the paths and some walls.

Tuesday May 18 #

Road Run 33:20 [3] 5.14 km (6:29 / km) +96m 5:56 / km
ahr:155 max:182

run up hill with dog

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