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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 7 days ending Jun 5:

activity # timemileskm+m
  orienteering3 2:09:01 5.41 8.7 278
  Road Run1 26:00 3.11(8:22) 5.0(5:12) 63
  Total4 2:35:01 8.51 13.7 341

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Saturday Jun 5 #

orienteering 1:06:00 [4] 5.29 km (12:29 / km) +257m 10:02 / km
ahr:167 max:192

Summerhouse Knott, middle distance.
1 and 2 were not perfect, started going to 4 after number 2 but heded to 3 and strugled to fined it, it was imbetween 2 rocks but still was not quite in the rite place any way.
on number 4 ended up going to far but stoped near the trak at the top of the map and wet back south and founed a clearing that I went to wen going to 3, wich was next a line of crags wich went near 4. after that it was ok.

Friday Jun 4 #

orienteering 18:01 [5] 3.41 km (5:17 / km) +21m 5:08 / km
ahr:149 max:164

up to 8 was good but mesd up number 9, was planing to go north west into the controle but ther was a fence underneath some stairs so went to go in from the main street from the south west side but there were some pepole in the way so went rouned and enterd from the north east - added one minet.
11,12,13 and 14 was harder too look at.

Tuesday Jun 1 #

Road Run 26:00 [3] 5.0 km (5:12 / km) +63m 4:54 / km
ahr:167 max:182

run up hill with dog this morning just befor going away for the wrest of the week.

Sunday May 30 #

orienteering 45:00 [3]

short urban cors arouned ulverston witch took about 10 minets befor boing and dooing some of a corse on the hode - did not have the wright watch on.

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