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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lord excellent

In the 7 days ending Jun 12:

activity # timemileskm+m
  orienteering1 1:25:57 5.34(16:05) 8.6(10:00) 307
  Total1 1:25:57 5.34(16:05) 8.6(10:00) 307

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Sunday Jun 6 #

orienteering 1:25:57 [5] 8.6 km (10:00 / km) +307m 8:29 / km
ahr:166 max:186

long - high dam
1 to 6 wer good but small problem at 4 with mudalling crags.
7 felt like a lot of climbing, messed up wen I saw a wall and went down hill but it was the rong wall.
8 nearly went rong, was about to go to far by mixing up a streem with a path but turned arouned befor going down the hill.
got a stich from 14 so was not going as fast as I wanted tor the rest, probably added some time.

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