Training Log Archive: Peter S

In the 7 days ending Jun 19, 2021:

0:47

0:00

Road Run 32:00 [3] 5.5 km (5:49 / km) +96m 5:21 / km
ahr:146 max:180

run with Lora past wind turbinds

Road Run 22:30 [3] 3.84 km (5:52 / km) +65m 5:24 / km
ahr:156 max:174

run with Lora to the zoo

orienteering 47:00 [3] 5.18 km (9:04 / km) +235m 7:24 / km
ahr:162 max:187

orised head wendsday avent, didant see a loop and mised 2 controuals.