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Training Log Archive: Peter S

In the 7 days ending Feb 26:

activity # timemileskm+m
  run2 1:25:00 7.15(11:54) 11.5(7:23)
  Total2 1:25:00 7.15(11:54) 11.5(7:23)

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MoTuWeThFrSaSu

Sunday Feb 26 #

run 15:00 [3] 2.0 km (7:30 / km)

Morning run round Keel university

run 20:00 [3] 2.5 km (8:00 / km)

Warm up, we were a bit late, so didn't have time to do it properly

Friday Feb 24 #

run 50:00 [3] 7.0 km (7:09 / km)
ahr:150

Run in south Wales, went along the side of Fan Gyhirych, trying to stay below the mist

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