Training Log Archive: Eric JohanssonIn the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skid-O race (Medel ) 1:13:14 [3] *** 10.23 km (8.4 kph) +80m
ahr:126 max:149 spiked:15/20c slept:9.0
Skid-O race (Sprint) 41:09 [3] ** 5.88 km (8.6 kph) +30m
ahr:120 max:143 spiked:8/12c slept:9.0
Löpning warm up/down (Grus och asfalt ) 22:02 [2] 2.25 km (9:48 / km) +10m 9:35 / km
ahr:120 max:155
Löpning intervals (Grus och is) 34:00 [4] 6.13 km (5:33 / km) +35m 5:24 / km
ahr:123 max:156
Innebandy (Inomhus ) 1:15:00 [3]
ahr:130 max:166
Skid-O (Lugnet) 1:46:59 [3] ** 16.52 km (9.3 kph) +275m
ahr:127 max:154 spiked:17/17c slept:7.0
Skidor Skate (Skate) 1:10:46 [3] 14.38 km (12.2 kph) +150m
ahr:121 max:162