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Training Log Archive: Abi

In the 1 days ending Nov 27, 2001:

activity # timemileskm+m
  Strength1 35:00
  Run1 22:10 3.0(7:23) 4.83(4:35)
  Total1 57:10 3.0 4.83

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Tu

Tuesday Nov 27, 2001 #

Run 22:10 [3] 3.0 mi (7:23 / mi)

Run home from work across Longfellow via the video store.

Strength 35:00 [3]

2 x the usual circuit after the run.

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