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Training Log Archive: Abi

In the 1 days ending Nov 29, 2001:

activity # timemileskm+m
  Run1 25:00 2.61(9:35) 4.2(5:57)
  Intervals1 12:00 1.62(7:26) 2.6(4:37)
  Total1 37:00 4.23(8:45) 6.8(5:26)

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Th

Thursday Nov 29, 2001 #

Run 25:00 [2] 4.2 km (5:57 / km)

Run to and from Boston Common and jog back recovery between hills

Intervals 12:00 [5] 2.6 km (4:37 / km)

8x 1min30 hills. Feeling a bit sick after office lunch pizza.

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