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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abi

In the 1 days ending Dec 2, 2001:

activity # timemileskm+m
  Orienteering1 1:12:54 6.59(11:04) 10.6(6:53)
  Run1 25:00 3.0(8:20) 4.83(5:11)
  Total1 1:37:54 9.59(10:13) 15.43(6:21)

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Su

Sunday Dec 2, 2001 #

Orienteering 1:12:54 [5] 10.6 km (6:53 / km)

Blue course at Baldwin Hill (7.7km, 290m). On the whole an okay run. Lost 7-8mins total in 1-2min mistakes, but was much more positive than in previous races. Got a bit tired toward the end.

Run 25:00 [2] 3.0 mi (8:20 / mi)

Warm up & warm down with Matthias and Will.

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