Training Log Archive: AbiIn the 7 days ending Sep 21, 2003:
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Sunday Sep 21, 2003 #
Run 20 [2] 2.0 mi (10 / mi)
warm up and down
Run 58:57 [5] 13.0 km (4:32 / km) +150m 4:17 / km
A race near Compiegne called Tour des Beaux Monts. Very nice circuit, all on forest trails and grass. Ran the last 3km on adrenaline as I was totally dead. Beat the nearest woman by 6 minutes and won a nice collection of supermarket vouchers. Running races are definitely more profitable than orienteering.
N.B. paid for this the next day - pathetic creaking wreck
N.B. paid for this the next day - pathetic creaking wreck
Saturday Sep 20, 2003 #
Run 1:04:00 [4] 12.0 km (5:20 / km)
Terrain run in Meudon with Matthias. There is a huge difference between running on a path and in terrain....
Thursday Sep 18, 2003 #
Run 1:01:00 [3] 12.0 km (5:05 / km)
Meudon loop with Anthony.
Tuesday Sep 16, 2003 #
Strength 48:00 [3]
3 sets