Training Log Archive: AbiIn the 7 days ending Oct 19, 2003:
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Thursday Oct 16, 2003 #
Intervals 1:00:00 [4] 12.5 km (4:48 / km) +200m 4:27 / km
13 x 3 minute intervals, 1 min jog recovery plus a bit of warm up/down either end. I felt really good today, Matthias might be right that our "altitude" training at the weekend is paying off ...
Fortunately the knee behaved itself. I have to be grateful for every training session - there's something a little screwed up with both my knees; not quite sure what. Running in Meudon as it gets dark sure is a bit scary. I saw a couple of dodgy characters that certainly made me run a bit faster.
Fortunately the knee behaved itself. I have to be grateful for every training session - there's something a little screwed up with both my knees; not quite sure what. Running in Meudon as it gets dark sure is a bit scary. I saw a couple of dodgy characters that certainly made me run a bit faster.
Wednesday Oct 15, 2003 #
Strength 50:00 [3]
3 sets. Maybe I'm just imagining it but I felt my knee during the crunchies.