Training Log Archive: DoogerDooIn the 7 days ending Feb 6:
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Saturday Feb 6 #
General 50:00 [3] *** 5.0 km (10:00 / km)
ahr:133 spiked:0/0c
Wasn't feeling very good on the run and the snow slowed me down quite a bit. Mostly tried to focus on map reading.
Friday Feb 5 #
General (CrossFit) 47:35 [3] *** 1.3 km (36:36 / km)
ahr:133 spiked:0/0c
Warm up:
4 rounds of
8 walking lunges
16 plank shoulder taps
0:30 Standing straddle
WOD
4 Rounds of:
1 minute max SA overhead lunges
1 minute max deadlifts
1 minute max burbee over object
1 minute max russian twists
1 minute rest
Work out made me feel nauseous so I took it easier. I think it was from the near-constant head movement. Will try a different workout category in the future, but still got a decent workout in.
4 rounds of
8 walking lunges
16 plank shoulder taps
0:30 Standing straddle
WOD
4 Rounds of:
1 minute max SA overhead lunges
1 minute max deadlifts
1 minute max burbee over object
1 minute max russian twists
1 minute rest
Work out made me feel nauseous so I took it easier. I think it was from the near-constant head movement. Will try a different workout category in the future, but still got a decent workout in.
Wednesday Feb 3 #
General (Road Running) 22:25 [5] ** 5.02 km (4:28 / km)
ahr:173 spiked:0/0c
Tried to complete a 5 km run as fast as possible.
C • 5k 1
Monday Feb 1 #
General (Road Running) 58:09 [3] ** 10.0 km (5:49 / km)
ahr:139 spiked:0/0c
Tried to do a 10-kilometer run, didn't work too well because I forgot to stretch because I am a moron. Muscles didn't feel too good but I still tried to maintain a somewhat okay pace.