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Training Log Archive: DoogerDoo

In the 7 days ending Feb 6:

activity # timemileskm+m
  General4 2:58:09 13.25(13:27) 21.32(8:21)
  Total4 2:58:09 13.25(13:27) 21.32(8:21)

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Saturday Feb 6 #

General 50:00 [3] *** 5.0 km (10:00 / km)
ahr:133 spiked:0/0c

Wasn't feeling very good on the run and the snow slowed me down quite a bit. Mostly tried to focus on map reading.

Friday Feb 5 #

General (CrossFit) 47:35 [3] *** 1.3 km (36:36 / km)
ahr:133 spiked:0/0c

Warm up:
4 rounds of
8 walking lunges
16 plank shoulder taps
0:30 Standing straddle

WOD
4 Rounds of:
1 minute max SA overhead lunges
1 minute max deadlifts
1 minute max burbee over object
1 minute max russian twists
1 minute rest

Work out made me feel nauseous so I took it easier. I think it was from the near-constant head movement. Will try a different workout category in the future, but still got a decent workout in.

Wednesday Feb 3 #

General (Road Running) 22:25 [5] ** 5.02 km (4:28 / km)
ahr:173 spiked:0/0c

Tried to complete a 5 km run as fast as possible.

Monday Feb 1 #

General (Road Running) 58:09 [3] ** 10.0 km (5:49 / km)
ahr:139 spiked:0/0c

Tried to do a 10-kilometer run, didn't work too well because I forgot to stretch because I am a moron. Muscles didn't feel too good but I still tried to maintain a somewhat okay pace.

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