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Training Log Archive: DoogerDoo

In the 7 days ending Feb 27:

activity # timemileskm+m
  General3 1:52:32 8.39(13:24) 13.51(8:20)
  Total3 1:52:32 8.39(13:24) 13.51(8:20)

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Wednesday Feb 24 #

General (Road Running) 27:32 [4] 5.01 km (5:30 / km)
ahr:170

Slower 5k, worried about my knee.

Tuesday Feb 23 #

General (Stairs) 25:00 [3] 2.5 km (10:00 / km)

Went up and down a set of stairs 3 times, probably about 225-250 stairs per up and down.

Monday Feb 22 #

General (Walk) 1:00:00 [3] 6.0 km (10:00 / km)

3km walk to school and 3km walk back

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