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Training Log Archive: DoogerDoo

In the 7 days ending Mar 20:

activity # timemileskm+m
  General1 42:04 5.01(8:23) 8.07(5:13)
  Total1 42:04 5.01(8:23) 8.07(5:13)

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Monday Mar 15 #

General 42:04 [3] * 8.07 km (5:13 / km)
max:161

Wanted to do a bit more intensive intervals, more working at increasing the speed of my pace. I Ran 0-11:30, took a minute rest. Then 12:30-24:50, 1 min rest. Then 24:50 to 42:04 with minimal rests to wait for cars.

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