Training Log Archive: BenCIn the 1 days ending Nov 17, 2020:
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| Tu |
Tuesday Nov 17, 2020 #
S&C 55:00 [3]
Warm up
6 x 3 chin ups
10 x 3 squats @ 30kg
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
6 x 3 chin ups
10 x 3 squats @ 30kg
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
Rugby (Skills ) 1:00:00 [2]
Felt good and sharp