Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenC

In the 1 days ending Jan 14, 2021:

activity

time

miles

S&C

30:00

Terrain running

15:25

1.45

(10:39)

2.33

(6:37)

Total

45:25

1.45

2.33

0:45

0:00

» now

Thursday Jan 14, 2021 #

3 PM

S&C 30:00 [4]

Mixed small sessions through day

4 PM

Terrain running 15:25 [4] 2.33 km (6:37 / km)

Very slippery was going well until slipped on slope and strained lower back then jogged back to car as didn't want to provoke back anymore. Felt a little sick before going out and felt worse after in hindsight shouldn’t have gone out.

« Earlier | Later »